I never learned how to type properly. I went from hunt-and-peck to 50 words per minute on my own. I started by staring at the keys. I still stare at the keys.
Let’s be clear about one thing: I have the keyboard memorized. I don’t have to look at it to find the letters. What I have to do is face it. My muscle memory for typing is so strongly tied to looking at the keys, it shuts down if I try to face the screen. I’ve tested a few different positions, with the following results:
Can Type Just Fine:
- hunched over the keyboard and staring at it (natural resting state)
- hunched but with my eyes purposely unfocused
- hunched with my eyes closed
- sitting up but with my head still tilted down
Still Works But Slower and with More Mistakes:
- sitting up with my head down but eyes closed
- facing the screen with eyes unfocused
- facing the screen with eyes closed
Get Stuck After Two Sentences:
- facing the screen and watching as I type
The profound connection my brain has made to my neck is amazing. Somehow I’ve managed to tie a physical posture, a dexterity-based task, and creative imagination together like a Gordian Knot . When I try to change one, the others shut down.
I tried taking online typing courses, hoping I could re-learn by being taught properly. I got better at typing while looking at the screen, and thought fixing my typing posture might be simple. But when I tried keeping that posture during my daily writing session everything fell apart. I couldn’t do it. I would write a sentence or two and my brain would just stop. Normally I can write an entire post in one sitting without stopping. The words flow naturally and uncritically and I can come back to edit later. But when I was typing properly I found my internal editor could not shut up.
After much trial and error I determined the problem. When I type hunched over and facing the keys, I know the words because I am listening to them. Some voice in the back of my head starts talking, and the fingers follow. This is probably why I have such a problem with typing the same words twice or replacing words I mean to say with ones that look or sound similar. My fingers are just playing catch-up, like a personal assistant following my brain around and scribbling furious dictation.
But when I watch the words on the screen, I hear them twice. I hear them first in my head when they come to me, and again as my eyes read them on the screen. There’s an echo. Watching what I’m typing is like having that assistant quietly repeat everything I say right after I say it. It’s maddening.
So far I’ve been focusing on just losing the hunch. I still look at the keys, but I focus on keeping a soft tilt in my neck instead of rolling my whole back over. When I’m doing really well I’ll try to soften my focus and reenforce the fact that I don’t need to see the keys. This doesn’t seem to slow me down, but I keep unconsciously re-focusing my eyes and having to purposely bring the softness back.
In addition to the typing techniques, I looked up a few stretches designed for office workers who hunch over their keyboards. When I remember to do my stretches they seem to work well, but the effects are temporary and I always forget about them. I even tried putting the stretches on my task list at work, but I keep glossing over the task. At least I can soft-focus with some things.
The more research I do in my goal to correct my posture, the more I hear that general stretching and exercising are where I need to start. I’m still working on moving more, though it’s hard. I’ve had to resort to finding more challenges and schedules in order to keep myself motivated to exercise. Sometimes I look back with longing at my college days majoring in drama and dance, when exercise was a part of my grade and half my classes required me to wear yoga pants. I used to eat giant cinnamon rolls for breakfast without gaining any weight. I probably had terrible posture but I never noticed. My calves looked amazing. Sometimes I find my mind drifting off and I hear a familiar tune I’m finally starting to understand…